Are you based in Essex?

Is your back in need of an MOT? Have you recently been injured and eager to get back on your feet?

We've got you covered!

sports massage

injury rehabilitation

bikefit

Ellie clements, bsc sst sports therapist

Hi!

My name is Ellie, the proud owner of EC Sports Therapy. Having graduated from University earlier this year, I use the latest research to help me understand more about my clients' injuries, and how to treat them.

If you're injured, or have been diagnosed with a chronic condition, such as osteoarthritis, Sports Therapy can help!

With a variety of different treatment methods to choose from, EC Sports Therapy can help you manage your symptoms and relieve pain!

Sports Massage can be used for both rehabilitation and relaxation. It involves deep tissue mobilisations across the area of concern, which relieves tension and increases range of movement.

For athletes, sports massage is a great choice for those looking to enhance their performance. Many athletes have regular massages, as it also decreases the chance of developing Delayed Onset Muscle Soreness (DOMS) after exercise.

Interested in receiving a sports massage?

Injury rehabilitation is a process designed to help individuals recover from injuries, regain function, and restore mobility. The primary goal of rehabilitation is to improve the affected person's physical, psychological, and social well-being after an injury.

This process involves a combination of therapeutic exercises, medical interventions, and other strategies to promote healing and enhance the individual's overall quality of life.

Interested in injury rehabilitation?

BikeFit refers to the process of adjusting a bicycle to suit the individual rider's body proportions, flexibility, and riding style. The goal of a bike fit is to optimize comfort, efficiency, and performance while minimizing the risk of injury.

As a qualified BikeFitter, I adapt the bike's components to the rider's specific biomechanics using a variety of tools and techniques.

Sore shoulders during training sessions? Is cycling hurting your knees? Visit The Lab to get a thorough evaluation of your bike frame and riding style.

Passive assessment of a

client’s knee flexion

Palpation of the calcaneus-

AKA the heel bone!

Assessing active lumbar side

flexion

Assessing the angle of knee extension during bikefit

address

The Sports Rehab Lab

Southend Tennis and Leisure Centre

Eastern Avenue, Southend-on-Sea

SS2 4FA

email

elliesportstherapist@outlook.com

phone

07972 653139